How to Incorporate Cannabis into a Luxury Wellness Routine

Humans have always used cannabis as a tool to help them navigate their lives, but this pursuit feels stronger and more accessible today than any other time in history.

Widespread reform efforts paved the way for more research, expanding our collective body of knowledge on the plant and helping to inform cannabis technology that fuels the industry. Without legislative barriers of the past, more people than ever before have access to a growing array of options in their local recreational dispensary to use for their specific needs,

The new era of cannabis we find ourselves in truly has something for everyone and their unique way of life, from longtime lovers of the plant to those who have never tried it before. The modern cannabis world is overflowing with a growing library of diverse holistic options to make those day-to-day life rituals evolve into a fully optimized luxury wellness routine.

What is a Luxury Wellness Routine?

Daily wellness routines incorporate all of your healthy habits, ensuring your mind, body, and soul are at peak condition. They keep you at your best on the good days, while helping you work through the not-so-good ones.

Luxury wellness pushes us to go even further with self-nourishment. We all have different means of achieving fulfillment in our lives, so luxury wellness might look any number of ways.

Cannabis and Wellness

Looking at how cannabis has been used through the years and the benefits emerging from research, there’s plenty of overlap with the wellness world.

We have more to explore than ever, so being equipped with basic knowledge is crucial to best utilize cannabis in your luxury wellness routine.

Sativa, Indica, and Hybrid

Almost any cannabis dispensary will categorize strains within this spectrum of sativa, indica, and hybrid.

If your routine needs a mental boost or could use a bit of extra brain power, you may look closer at sativa options. Those activities centered around relaxation and rest go likely best with indica options since effects are generally focused in the body.

True hybrids and sativa/indica-leaning options offer a compromise to incorporate their shared mental and physical effects in your life.

Cannabinoids

THC is the all-star of cannabis compounds known as cannabinoids. It causes a “high” by elevating mood, promoting euphoria, easing stress, and offering a collection of physical benefits. Dosing matters, and while there’s plenty to be said for a THC-heavy experience, low doses of THC provide a more subtle and functional effect with its own unique applications.

CBD is one of the other most popular cannabinoids in the game. It doesn’t get you high, but it’s still incredibly powerful with a sturdy list of medicinal benefits. Like THC, it reduces pain and inflammation, just without the same psychotropic effect. CBD has many other uses, like combatting anxiety and promoting sleep.

Other minor cannabinoids, like CBG, CBN, and CBG, hold similar benefits to the pair along with their own unique perks. With evolutions in breeding, extraction, and production, access to products rich in one or more specific cannabinoids is better than ever before — and it’s another key factor to find the most compatible and effective options in an adult use dispensary to fit your needs.

Terpenes

Terpenes give cannabis and other plants their flavor and scent, but they offer another way for us to understand how cannabis might affect us. The sativa-hybrid-indica spectrum is valuable, but many argue that explaining effects solely within these three categories ignores the plant’s complexity and isn’t always the most reliable on its own.

It’s easy to find out what terpenes are in specific strains, and like cannabinoids, we’re seeing more edible, tincture, and topical producers isolating and utilizing these gems in their products for your benefit.

The Entourage Effect

Also remember the entourage effect, recognizing the synergistic nature of these compounds. Combining THC and CBD is one example, as the duo can balance one another out and is often reported to elevate overall therapeutic benefits compared to consuming just one by itself.

How Cannabis Products Affect Us

Whether you’re walking into a cannabis dispensary in NYC or anywhere else around the globe, knowing how cannabis product types differently affect our bodies helps you further curate what’s truly compatible for your specific routines.

Inhalable products (flower, concentrates, vaporizers) take effect in just a few minutes, so you can evaluate your mind and body just after a hit to decide what amount is right for you. They’re also ideal if you need immediate relief.

Edibles have a ton of variety, specifically if you want a product with lots of a specific compound. Edibles can easily be tailored to specific THC:CBD ratios or have high amounts of minor cannabinoids that would be impossible to find in flower or extracts in the same quantity. They also offer more consistency, with less variables than with inhalable products. If a specific dose works best, you more easily ensure you’re getting the same amount each time with an edible.

They take much longer to hit the system, though — maybe 30 minutes for some fast-acting options but more likely one or more hours to feel the full effect.

Tinctures or infused beverages are ingestible, easy-to-dose, and faster acting edible alternatives. They are sublingual and absorb through the mouth rather than moving through the digestive system, so they start to take effect in just 10 to 15 minutes.

Topicals are used on the body and skin, taking action unlike any other type of cannabis product. It’s very hard for THC to pass through skin and into the bloodstream, so they don’t get you “high” in the way the others can. Instead, the effects are localized and interact with receptors on and under the skin, working to alleviate symptoms like pain, inflammation, and irritation.

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All to say, finding cannabis products from your favorite high end dispensary that work for your personal wellness is much easier when you consider every piece of the puzzle.

Using Cannabis in a Daily Wellness Routine

Try out some of these common applications for cannabis and wellness or apply a variation by looking at these benefits and how they fit with your own unique routine.

Morning Wellness

Your day may start with a cup of coffee, a page of journaling, and hygienic routines to get theball rolling as you press ahead. A low dose of fast-acting CBD will work wonders as you get moving in a new day, easing anxiety from the day before or to come while focusing your mind to tackle the day.

Afternoon Routines and Mental/Creative Boosts

Afternoons may come with sluggishness transitioning into the evening. Your afternoon routines aren’t unlike creative approaches to wellness that create dopamine, release endorphins, and make us feel fulfilled alongside improving memory and brain functions.

To combat the midday energy dip or amp up the more creative ways you embrace wellness, a low to moderate dose of a sativa-dominant flower strain or vape to enhance your mood, creativity, inspiration, focus, and energy is one direction. Many famous sativas like Green Crack and Durban Poison are most widely known and used for the brain boost they offer. Sativa hybrids like Blue Dream can be mentally beneficial in a similar way with some more mellow effects to offset the heady ones.

Nightly Rituals

Most of us have our rituals as we get ready to end one day and welcome another, often freshening up and nourishing our bodies before we rest them.

Skincare products are everywhere in big cities like New York, but you’d be surprised what a Manhattan dispensary might bring to the table, namely CBD topicals for nightly skin regimens (infused lotions, creams, or serums). These products keep your skin looking and feeling great and can also combat specific conditions like psoriasis, eczema, and acne.

Looking to give your hair some extra love and attention each night? CBD-rich oils and extracts for hair help maintain that gorgeous, healthy feel and appearance with other benefits like potential to assist in regrowth.

If unwinding in the tub is your vibe, a cannabis-infused bath bomb has to be experienced to be believed. Surrendering your entire body to the topical action of these compounds is incredibly rejuvenating before sleep, and products with a collection of cannabinoids will up the ante further.

Whatever form it takes, it’s no secret that indicas and indica-dominant products are already widely embraced to invite that sublime wave of relaxation and ease, perfectly priming your body and mind for rest. CBD is also a great choice for end-of-day routines — in combination with other products or by itself.

Fitness

Working out and getting moving are key parts of the wellness world. Staying active releases endorphins and produces dopamine while fostering your physical and mental health in every other element of life.

Contrary to the “lazy stoner” stereotype, growing evidence shows cannabis and working out actually mesh nicely. One study found 90.5% of participants enjoyed exercise more, and a majority also reported it decreased pain, increased focus, and helped with motivation.

A pure or sativa-dominant hybrid as a pre-workout routine is a great place to start. A sativa-leaning option like Sour Cheese hits you with energy to get started and relaxes later on — great timing to close out your workout — while balanced hybrids like White Widow or OG Kush provide controlled energy, simultaneously reducing stress and bodily discomfort.

Post-workout routines are just as — if not more — important. Full-spectrum cannabis topicals can assist with the recovery process as they deliver targeted relief to soothe sore muscles and reduce inflammation from strenuous activity.

Mindfulness Activities

Luxury wellness also involves practices we use as a conscious way to regulate ourselves or manage stress and anxiety in daily life.

Yoga and cannabis are such a solid pairing, you might have even heard of “high yoga” classes that incorporate the plant into the practice. High-CBD strains and edibles make those tough poses more attainable, welcoming relaxation and banishing pain and tension as you move. Low to moderate use of THC hybrids with both sativa and indica effects also feel in line with the mind-body connection element of yoga.

Many choose to elevate their meditation practice with THC. To achieve that needed state of inner peace and alleviate roadblocks through the mediation like stress or anxiety, strains, compounds, and products that heighten awareness and focus could be your answer — think THC, sativa products, or terpenes like beta-caryophyllene, pinene, and limonene.

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It’s a new era for cannabis, and why not use every tool possible to push your wellness routine to the next level? No doubt, we’ll likely continue to see the cannabis wellness space grow in the coming years.

Get in on the ground floor and explore our expansive inventory of quality products for your luxury wellness routine at Mary Jane Cannabis Co. We have something for every routine and will happily help you level up your essential everyday practices!